Mindful Eating | Type2Academy

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Type 2 Diabetes Online Course

Introduction

Course Introduction (1:28)

The science behind Type 2 diabetes

Overview of science behind Type 2 diabetes (9:44)
HBA1C (2:04)

Food & Drinks

Principles of food for Type 2 Diabetes (13:46)
Food to eat more of (15:44)
Food to eat less of (15:39)
Mindful Eating (6:34)
Emotional Eating (9:09)
Adjusting to a healthy diet (2:23)
Alcohol (4:49)

Lifestyle

Habit Formation (9:28)
Sleep & Type 2 connection (7:51)

Exercise

Exercise - Core Principles (8:40)
Exercise - Growth Mindset (8:42)
Exercise - Incorporating it into your day (5:38)

Conclusion

Conclusion - well done! (2:02)

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Mindful Eating

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